Ryan Seacrest Opens Up About His Childhood Obesity

In a recent interview with, “Men’s journal” Ryan Seacrest comes clean with America about his struggle with obesity in his adolescence, and how it still affects him and his daily routine. Our favorite American Idol host tells us about how he now uses his experience as a fuel to keep himself going and isn’t ashamed to admit it. The TV host and producer, tells the interviewer of how he gets in physical exercise when he’s able and even pushes himself to meet a certain goal that he’s set for himself.

Ryan Seacrest talks in the interview about setting goals for himself and finding balance in his life in all aspects. He believes that balance, complete balance is something we should all strive for, even if at times we aren’t able to achieve it.

Seacrest said in an interview with the “Men’s Journal” that in order for him to stay committed to getting in a workout everyday, he treats it just like a business meeting and makes certain not to be late or miss the scheduled daily workout. When asked about his favorite exercises, Ryan Seacrest told, “Men’s Journal” how he works with a handful of trainers who change up the routine on him. He also says he enjoys core workouts, but is always making sure to change it up on himself so there’s never a dull moment or a boring routine. Ryan Seacrest is no stranger to water either. He tells, “Men’s Journal” He grew up going to a neighborhood swim club due to it being his only way of getting exercise as a child. He tells further of how he wishes he was able to get in more pool time now.

Ryan Seacrest continues through the article telling us about his favorite foods. He also goes into detail about his favorite snacks and cheating during his diets ultimately finishing the article with a description of Ryan Seacrest’s daily workout regimen.

One thing is for certain. We wouldn’t not have Ryan Seacrest today if he had never had the courage to transform himself into the man he is today from the overweight child that he was back then. Seacrest is also busy with his very own non-profit foundation, read more here.

More facts: https://www.ryanseacrestdistinction.com/

OG Perez And Jay Z Celebrate In Big Ways

Recently, Jay Z dropped over $100,000 on a birthday celebrationg for his close friend and buisness partner Juan “OG” Perez. Together they spent $13k on dinner, $9k on drinks, and a whopping $91k at the club. OG Perez and Jay Z were joined by OG Juan’s wife Desieree Perez, the Roc Nation Execs, and a few other friends. The night ended with only Jay Z, Perez, and four of their closest friends at Playroom Nightclub. They bought over 40 bottles of champagne and left a tip of $11,100.

The key to all of this though, is every product they bought was one that Jay Z owns. There $113,000 birthday bash only helped to line Jay Z’s pockets. The sensation over OG Perez’ infamous birthday tab has also helped to provide free advertising for Jay Z’s brands. This sort of effortless work can only be expected from world giants like Jay Z and OG Perez.

The two have been friends for decades and have shared many business ventures together. Although Jay Z is the brand face, OG Perez and his wife Desiree Perez have been running the behind the scenes operation quietly for more than 20 years.

OG Perez met Jay Z when he was only 28 years old through Roc-A-Fella Records, and the two instantly bonded. It’s no wonder that Jay Z dropped so much money on his best friend’s 50th birthday. Together the two currently own and run a line of sports bars and lounges around New York City that are known for live music, celebrity guests, and sports entertainment.

There is one thing at the core of their friendship, and business decisions. Both of love music and they love sports. This is what they initially bonded over, and what they base all their decisions for business around.

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